Sports Performance Camp at Wake Forest University event image

June 10 - 28 2024
Sports Performance Camp at Wake Forest University

Date
6/10/24 - 6/28/24

Hours
Mon 10:00AM to 11:30AM

Ages
10-18

Locations
Sutton Sports Performance Center

Session Dates

Jun
10
Jun
11
Jun
13
Jun
14
Jun
17
Jun
18
Jun
20
Jun
21
Jun
24
Jun
25
Jun
27
Jun
28

3 Weeks (12 Sessions)
$375.00

2 Weeks (8 Sessions)
$275.00

1 Week (4 Sessions)
$175.00

Register
Are you interested in training with qualified collegiate strength and conditioning coaches?

If the answer is YES, then Assistant AD of Sports Performance at Wake Forest University David Bass and the Wake Forest Sports Performance Staff invite you to attend a three-week Speed and Strength Camp on the Wake Forest campus. Coach Bass and his staff have over 20 years of Division 1 strength and conditioning experience with multiple sports. The staff holds certifications from the Collegiate Strength and Conditioning Association (CSCCa), National Strength and Conditioning Association (NSCA), and National Athletic Training Association (NATA), amongst others.  (See Staff Bios)

Camp Information
  • The camp will be held June 10-28 from 10-11:30 AM  Monday/Tuesday/Thursday/Friday
  • Ages 10 & up to 12th grade, at any skill level, are encouraged to sign up
  • Groups will be set by age group and training experience                    
  • All camps are open to any entrants (limited only by number, age, grade level, and/or gender)
  • Monday: Speed and Strength Training
  • Tuesday: Agility, Plyometric, and Strength Training
  • Thursday: Speed and Strength Training
  • Friday: Agility, Plyometric, and Strength Training
  • Campers will be taught Proper coaching techniques for:
    • Acceleration
    • Plyometric Training
    • Olympic-Style and Traditional Strength Training
    • Agility Training

Program Goals
  • Develop and Optimize Foundational Body Weight and Strength Training Movements.
    • Squat
    • Hinge
    • Push
    • Pull
    • Lunge 
  • Develop and Optimize Speed Mechanics, Acceleration, Agility, Plyometric, and Quickness techniques/training
  • Train Athleticism
  • Train to reduce the incidence of injury. 
  • Increase core strength and stability.