David Bass Sports Performance Camp event image

June 20 - July 28 2022
David Bass Sports Performance Camp

Date
6/20/22 - 7/28/22

Hours
Mon 10:00AM to 11:15AM

Ages
12-18

Locations
Sutton Sports Performance Center

Session Dates

Jun
20
Jun
21
Jun
23
Jun
27
Jun
28
Jun
30
Jul
5
Jul
7
Jul
8
Jul
11
Jul
12
Jul
14
Jul
18
Jul
19
Jul
21
Jul
25
Jul
26
Jul
28

One-Week Option (3 Sessions)
$105.00

Online Registration Is Closed
Are you interested in training with qualified collegiate strength and conditioning coaches?

If the answer is YES, then Assistant AD of Sports Performance at Wake Forest University David Bass and the Wake Forest Sports Performance Staff invite you to attend a six-week Speed and Strength Camp on the campus of Wake Forest. Coach Bass and his staff have over 20 years of Division 1 strength and conditioning experience with multiple sports. The staff holds certifications from the Collegiate Strength and Conditioning Association (CSCCa), National Strength and Conditioning Association (NSCA), and National Athletic Training Association (NATA), amongst others.  (See Staff Bios)

Camp Information
  • The camp will be held June 20-July 28 from 10-11:15 AM  Monday/Tuesday/Thursday
  • Week of July 4th training sessions will be Tuesday/Thursday/Friday
  • Ages - 12 & up to 12th grade, at any skill level, are encouraged to sign up                      
  • All camps are open to any entrants (limited only by number, age, grade level, and/or gender).
  • Monday; Speed and Strength Training
  • Tuesday: Agility, Plyometric, and Strength Training
  • Thursday: Speed, Agility, and Strength Training
  • Campers will be taught Proper coaching techniques for:
    • Acceleration
    • Plyometric Training
    • Olympic-Style and Traditional Strength Training
    •  Agility Training

Program Goals
  • Develop and Optimize Foundational Body Weight and Strength Training Movements.
    • Squat
    • Hinge
    • Push
    • Pull
    • Lunge 
  • Develop and Optimize Speed Mechanics, Acceleration, Agility, Plyometric, and Quickness techniques/training
  • Train Athleticism
  • Train to reduce the incidence of injury. 
  • Increase core strength and stability.

FAQs

What do the camp participants need to bring?

Camp participants should bring:
  •  a water bottle
  • wear athletic clothing and shoes.
  • Cleats are not needed for training sessions.  

What is the refund policy?

REFUND POLICY
All Refund Requests must be submitted via email to bassdm@wfu.edu

  • A refund minus $100 will be provided with a notice 2 weeks prior to the start of camp.
     
  • No Refund will be provided within 1 week of the start of camp, no matter what the situation is. 


Medical Forms

Camp Medical Forms can be found in the Forms link. 
  • Completed Medical Forms, along with copies of your Insurance card need to be submitted prior to the start of camp. 
  • Please submit to bassdm@wfu.edu

WFU COVID POLICIES

All campers will be required to follow the COVID-19 protocols set forth by Wake Forest University at the time of the camp. Check back for updates.