June 26 - July 27 2023
David Bass Sports Performance Camp

Date
6/26/23 - 7/27/23

Hours
10:00AM - 11:30AM

Ages
10-18

Locations
Sutton Sports Performance Center

Session Dates

Jun
26
Jun
27
Jun
29
Jul
3
Jul
6
Jul
7
Jul
10
Jul
11
Jul
13
Jul
17
Jul
18
Jul
20
Jul
24
Jul
25
Jul
27

5 Week Option (15 Sessions)
$475.00

4 Week Option (12 Sessions)
$395.00

3 Week Option (9 Sessions)
$310.00

2 Week Option (6 Sessions)
$210.00

Register
Are you interested in training with qualified collegiate strength and conditioning coaches?

If the answer is YES, then Assistant Athletic Director of Sports Performance at Wake Forest University David Bass and the Wake Forest Sports Performance Staff invite you to attend a five-week Speed and Strength Camp on the campus of Wake Forest. Coach Bass and his staff have over 20 years of Division 1 strength and conditioning experience with multiple sports. The staff holds certifications from the Collegiate Strength and Conditioning Coaches Association (CSCCa), National Strength and Conditioning Association (NSCA), and National Athletic Training Association (NATA), amongst others.  (See Staff Bios)

Camp Information
  • The camp will be held June 26-July 27 from 10-11:30 AM  Monday/Tuesday/Thursday
  • 5-Week, 4-Week, 3-Week,  & 2-Week options available. 
  • Week of July 4th training sessions will be Monday/Thursday/Friday
  • Ages - 10 & up to 12th grade, at any skill level, are encouraged to sign up                      
  • All camps are open to any entrants (limited only by number, age, grade level, and/or gender).
  • Monday; Speed and Strength Training
  • Tuesday: Agility, Plyometric, and Strength Training
  • Thursday: Speed, Agility, and Strength Training
  • Campers will be taught Proper coaching techniques for:
    • Acceleration
    • Plyometric Training
    • Olympic-Style and Traditional Strength Training
    •  Agility Training

Program Goals
  • Develop and Optimize Foundational Body Weight and Strength Training Movements.
    • Squat
    • Hinge
    • Push
    • Pull
    • Lunge 
  • Develop and Optimize Speed Mechanics, Acceleration, Agility, Plyometric, and Quickness techniques/training
  • Train Athleticism
  • Train to reduce the incidence of injury. 
  • Increase core strength and stability.
FAQs
What is the refund policy?
REFUND POLICY
All Refund Requests must be submitted via email to bassdm@wfu.edu

  • A refund minus $100 will be provided with a notice 2 weeks prior to the start of camp.
     
  • No Refund will be provided within 1 week of the start of camp, no matter what the situation is. 


What do the camp participants need to bring?
Camp participants should bring:
  •  a water bottle
  • wear athletic clothing and shoes.
  • Cleats are not needed for training sessions.  
WFU COVID POLICIES
All campers will be required to follow the COVID-19 protocols set forth by Wake Forest University at the time of the camp. Check back for updates.

Medical Forms
Camp Medical Forms can be found in the Forms link. 
  • Completed Medical Forms, along with copies of your Insurance card need to be submitted prior to the start of camp. 
  • Please submit to bassdm@wfu.edu